Mind Training (Lodjong)

Atisha Dipankara Shrijnana     This practice of Mahayana (Great Vehicle) is essential in the development of the altruistic boddhicitta. It includes the...

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Hikes and meditation in the mountains

  Landscape to explore with the inner view    Meditative hikes are an excellent way to induce relaxation and to open your mind and helps you to realize...

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Preliminaries to the Great-Seal

  The Six Sources of Refuge Wish-fulfilling Tree     The preliminaries to the Path of the Great Seal (Ngöndro) are a very important aspect of...

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Vajrasattva Practice

Vajrasattva     Although we're not aware of it, we have accumulated in the stream of our mind since beginningless time an unimaginable amount of negative...

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Milarepa’s Guru Yoga

Milarepa     This practice is part of the fourth class of transmission current, the Unsurpassable Union (anutarayagatantra) Practices called ‘Union to...

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